Stuck at home and feeling the need to move more? Why not work on your strength and mobility? It doesn’t have to take long — and you don’t need specialized equipment.

Here’s a simple follow-along workout that you can do for 3 to 5 cycles.

Warm up with some joint mobility (mobility can be done daily).

We’ll be doing the following 4 basic techniques:

• Bodyweight Squats
• Pushups
• Banded or PVC Deadlifts
• Bodyweight Plank Rows

Perform 10 reps of each exercise, once you’ve warmed up with the joint mobility shown in at the start. Once you’re done, rest for 1-2 minutes and repeat for 3 to 5 cycles.