Just as Erwan LeCorre predicted, I have mixed emotions about returning home. After spending five days at his MovNat Expansion course in West Virginia last week, I’m gratified to take a few rest days, heal my wounds and sleep in my own bed. Nevertheless, there’s another part of me that’s longing to be back at Sumersville Lake, with its unpredictable weather and rough terrain, facing more MovNat combo and course challenges. What an adventure.
Continue reading about MovNat Expansion Course: Physical Culture Reinvented
StrengthBox is pleased to announce 2 great opportunities to train first-hand with MovNat founder Erwan LeCorre!
Continue reading about Toronto MovNat Clinics: Erwan LeCorre
Think you can’t practice natural movements in a gym setting? While it’s great to get out in nature, absorb some Vitamin D and get some oxygen, it’s not always possible.
At our industrial gym in Toronto (StrengthBox), this is how we roll (or run, climb, lift, carry, throw, catch, walk, balance, ok – you get the point)! Check it out:
Continue reading about StrengthBox: Training Natural Movements in a Gym
One of the most frequent questions I hear is “how long before I can see results”? The answer is usually not so crystal clear — people define results differently, and have far different expectations about what they can achieve. Most people focus on their physical appearance when they talk about success:
Continue reading about Eat Real Winners: How long to see results?
Deciding to make changes in life is never an easy decision to make, and following through can be even harder. What holds people back from achieving their fitness goals? Is it lack of time Perhaps it’s bad exercise habits or a lack of motivation? Maybe, although many people have conquered these factors and still didn’t get the results they were looking for. Often enough, the real limiting factor is the lack of a good support system. That’s where StrengthBox comes in! Located in East York, Toronto, StrengthBox gives clients all the tools necessary for success.
Continue reading about Making the Fitness Commitment: StrengthBox
The gym is fully kitted, the t-shirts are printed, and the inaugural workout has taken place — meaning that the StrengthBox is ready for opening! We hope to see some of you in the Toronto area, so feel free to drop a line or arrange to stop by for a tour.
Continue reading about Natural Movement and StrengthBox Workouts
Today marked a turning point. A dream that has been in the back of my mind for some time is finally becoming reality! Together with partners Howie Tse and Liz McGurrin, we are planning the opening of our own training space in East York, Toronto. And we feel that it’s going to be nothing short of fantastic!
How hard can it be? Well, now that I’m EXPERIENCED, it’s not hard at all. And I got plenty of experience last Christmas making my first medicine ball, and if you haven’t read my post on that particular gem of an evening, I suggest you do it right now. It’s worth the effort and you’ll learn everything not to do in the meantime.
This weekend, Erwan Le Corre was in town to do two one-day MovNat seminars in Oakville at Total Balance Fitness. Having had the opportunity to train with Erwan in West Virginia this summer, I was anxious to see how he would train and coach in an indoor environment. After all, I had collected enough scratches, scrapes and thorns in West Virginia to completely associate natural movement with nature in the raw. How do you take that experience inside?
Continue reading about MovNat revisited: the Toronto clinics
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