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	<title>Athletics by Nature &#187; StrengthBox</title>
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	<link>http://gregcarver.com/blog</link>
	<description>Greg Carver&#039;s Health and Fitness blog for StrengthBox</description>
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		<title>MovNat: The One-Day Clinic Experience!</title>
		<link>http://gregcarver.com/blog/2011/movnat-the-one-day-clinic-experience/</link>
		<comments>http://gregcarver.com/blog/2011/movnat-the-one-day-clinic-experience/#comments</comments>
		<pubDate>Thu, 19 May 2011 17:09:53 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Clifton Harski]]></category>
		<category><![CDATA[Erwan Le Corre]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[one-day clinic]]></category>
		<category><![CDATA[StrengthBox]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1867</guid>
		<description><![CDATA[&#160; &#8220;Explore your true nature&#8221;. It&#8217;s a tag-line that sums up the whole MovNat experience, and the participants at the latest Toronto clinic dove-in to their own MovNat explorations wholeheartedly. The StrengthBox proved to be a great indoor training environment, with its balance beams, climbing platform, logs, precision jump stands and other unique training tools [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>EAT REAL Challenge Testimonials</title>
		<link>http://gregcarver.com/blog/2011/eat-real-challenge-testimonials/</link>
		<comments>http://gregcarver.com/blog/2011/eat-real-challenge-testimonials/#comments</comments>
		<pubDate>Tue, 10 May 2011 17:05:56 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eat Real Challenge]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[StrengthBox]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1828</guid>
		<description><![CDATA[I'm really happy to post some of our paleo success stories here. A little over a month ago, we challenged our members to "eat real" for one month, dropping processed foods, sugar and flour, grains, legumes and dairy. You guys not only took to the challenge, but you proved to yourself that it works! We've seen huge improvements in weight and body composition, energy, fitness levels and even in mood. Thanks for sharing your experiences; you will help inspire others to do the same.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/eat-real-challenge-testimonials/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Joe Rogan&#8217;s Workout, via Coach Steve Maxwell</title>
		<link>http://gregcarver.com/blog/2011/joe-rogans-workout-via-coach-steve-maxwell/</link>
		<comments>http://gregcarver.com/blog/2011/joe-rogans-workout-via-coach-steve-maxwell/#comments</comments>
		<pubDate>Wed, 04 May 2011 14:58:55 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[celebrity training]]></category>
		<category><![CDATA[Joe Rogan]]></category>
		<category><![CDATA[Steve Maxwell]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1811</guid>
		<description><![CDATA[Joe Rogan - stand-up comic, MMA fan/UFC colour commentator, and former host of TV's Fear Factor - is in terrific shape. He's functionally strong, and super flexible, likely as a result of his Taekwondo and other martial arts training. Joe was in Toronto last week for UFC 129, where he came through with his usual detailed on-the-spot analysis. Earning his black belt in Taekwondo at age 15, and holding a brown belt in Brazilian Jiu-Jitsu under Eddie Bravo, this guy knows what he's talking about!]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/joe-rogans-workout-via-coach-steve-maxwell/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Breakfast Television Toronto (CityTV)!</title>
		<link>http://gregcarver.com/blog/2011/breakfast-television-toronto-citytv/</link>
		<comments>http://gregcarver.com/blog/2011/breakfast-television-toronto-citytv/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 15:43:29 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Breakfast Television]]></category>
		<category><![CDATA[BT Toronto]]></category>
		<category><![CDATA[CityTV]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[StrengthBox]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1791</guid>
		<description><![CDATA[We had a fun morning at the StrengthBox this past Monday with Jennifer Valentyne and the Live-Eye crew from Breakfast Television Toronto! A huge thank you to Jennifer for braving a few challenges and to the BT gang for cheering her on back in the studio. There were a few hilarious moments...]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/breakfast-television-toronto-citytv/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>With Paleo Solution author Robb Wolf: Wylde on Health</title>
		<link>http://gregcarver.com/blog/2011/with-paleo-solution-author-robb-wolf-wylde-on-health/</link>
		<comments>http://gregcarver.com/blog/2011/with-paleo-solution-author-robb-wolf-wylde-on-health/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 02:55:52 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[CP24]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Robb Wolf]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[The Paleo Solution]]></category>
		<category><![CDATA[Wylde on Health]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1774</guid>
		<description><![CDATA[&#8220;Paleo Solution&#8221; author Robb Wolf was in town last week to deliver one of his awesome road-trip seminars here in Toronto, which he aptly sub-titled &#8220;Fad Diet since 3 Million BC!!&#8221; It&#8217;s always exciting when Robb is in town &#8212; he&#8217;s part educator, part mentor, part friend and all-round good guy. Once again I had [...]]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/with-paleo-solution-author-robb-wolf-wylde-on-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building a MovNat Climbing Platform</title>
		<link>http://gregcarver.com/blog/2011/building-a-movnat-climbing-platform/</link>
		<comments>http://gregcarver.com/blog/2011/building-a-movnat-climbing-platform/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 15:42:37 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[climbing structure]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[MovNat platform]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[StrengthBox]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1759</guid>
		<description><![CDATA[What's more fun that a barrel of monkeys? Why an adult jungle-gym to play on, of course! We're big fans of climbing, an essential MovNat skill, and we've played around with everything in the gym from pull-up bars, climbing walls and even a log that hangs from the ceiling, but our new MovNat climbing platform really does take the prize for all-out fun.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/building-a-movnat-climbing-platform/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>EAT REAL Paleo Challenge for Spring</title>
		<link>http://gregcarver.com/blog/2011/eat-real-paleo-challenge-for-spring/</link>
		<comments>http://gregcarver.com/blog/2011/eat-real-paleo-challenge-for-spring/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 02:46:29 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eat Real Challenge]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Robb Wolf]]></category>
		<category><![CDATA[StrengthBox]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1753</guid>
		<description><![CDATA[Spring has finally arrived, so it's a perfect time to get serious about your diet. And since Robb Wolf will be in town next weekend to present his Paleo Solution Seminar, what a perfect time to launch another EAT REAL Challenge here at the StrengthBox. We saw some solid transformations from our challenge in 2010, and now armed with Robb's book and seminar knowledge, we expect to see some great results again!]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/eat-real-paleo-challenge-for-spring/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Behind the Scenes: Vitruvian Man Photo-Shoot</title>
		<link>http://gregcarver.com/blog/2011/behind-the-scenes-vitruvian-man-photo-shoot/</link>
		<comments>http://gregcarver.com/blog/2011/behind-the-scenes-vitruvian-man-photo-shoot/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 05:38:46 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[da Vinci]]></category>
		<category><![CDATA[Fizzbucket]]></category>
		<category><![CDATA[Gary Hills]]></category>
		<category><![CDATA[photo shoot]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[Vitruvian Man]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1721</guid>
		<description><![CDATA[Attempting to represent a modern-day Vitruvian Man was quite the challenge, as da Vinci's original sketch is based on the Classical concept of ideal human proportions. While I may not be the epitome of his "Canon of Proportions", the illustration also relates man to nature, and that's a concept I can certainly identify with. Leonardo believed the workings of the human body to be an analogy for the workings of the entire universe.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/behind-the-scenes-vitruvian-man-photo-shoot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hydrotherapy: Cold Water Dousing</title>
		<link>http://gregcarver.com/blog/2011/hydrotherapy-cold-water-dousing/</link>
		<comments>http://gregcarver.com/blog/2011/hydrotherapy-cold-water-dousing/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 02:43:07 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[cold water therapy]]></category>
		<category><![CDATA[dousing]]></category>
		<category><![CDATA[hydrotherapy]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[Systema]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1673</guid>
		<description><![CDATA[Why would I pour a bucket of ice-cold water over my head in the middle of the winter? The concept isn't as crazy as it sounds, as people have been doing cold water therapy for eons. Reporting benefits of improved circulation, healthier skin, overall vitality, and faster recovery from injuries, people from many cultures still swear by the age-old practice and it is recommended by Russian Systema and other Martial Arts practitioners.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/hydrotherapy-cold-water-dousing/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Wanting to Get Back in Shape?  Introducing StrengthBox Beginnings</title>
		<link>http://gregcarver.com/blog/2010/wanting-to-get-back-in-shape-introducing-strengthbox-beginnings/</link>
		<comments>http://gregcarver.com/blog/2010/wanting-to-get-back-in-shape-introducing-strengthbox-beginnings/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 15:43:54 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[StrengthBox Beginnings]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1591</guid>
		<description><![CDATA[Want to get back into shape, work towards a leaner physique, and learn more about natural movement? StrengthBox Beginnings may be for you. It's a new month-long class that's being offered three times per week (M-W-F at 7am) at the StrengthBox gym in Toronto that's designed to get you moving again in a safe, fun and co-operative environment.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/wanting-to-get-back-in-shape-introducing-strengthbox-beginnings/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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