StrengthBox is pleased to announce 2 great opportunities to train first-hand with MovNat founder Erwan LeCorre!
Continue reading about Toronto MovNat Clinics: Erwan LeCorre
Think you can’t practice natural movements in a gym setting? While it’s great to get out in nature, absorb some Vitamin D and get some oxygen, it’s not always possible.
At our industrial gym in Toronto (StrengthBox), this is how we roll (or run, climb, lift, carry, throw, catch, walk, balance, ok – you get the point)! Check it out:
Continue reading about StrengthBox: Training Natural Movements in a Gym
Today I had an interview on CHRY 105.5 FM in Toronto, a community-based campus station for York University. The program, “The Pursuit of Fitness” is hosted weekly by Femi Doyle-Marshall and this episode was called “Thinking Outside the Box”.
The 15 minute interview is posted below.
Continue reading about The Pursuit of Fitness; on CHRY with Femi Doyle Marshall
As I’m sure you’re aware, kettlebells are hardly new to the fitness world. They have been used in Russia and Eastern Europe for over a hundred years, and some suggest they may have earlier roots that can be traced back to the ancient Greeks. It’s no wonder they’ve survived the ages: they are extremely versatile and effective for strength, size, endurance, explosive power, flexibility, balance and overall conditioning. No wonder that so many trainers are choosing to get certified as kettlebell instructors.
Continue reading about Agatsu Kettlebell Cert: An Inside Look
One of the most frequent questions I hear is “how long before I can see results”? The answer is usually not so crystal clear — people define results differently, and have far different expectations about what they can achieve. Most people focus on their physical appearance when they talk about success:
Continue reading about Eat Real Winners: How long to see results?
At the StrengthBox, the Eat REAL Challenge is well underway and all paleo-eating participants have been busy logging meals, charting progress and anticipating results. For many, part of the experience has involved a switch to higher-quality foods. Grass-fed beef, free-range eggs and organic vegetables are all encouraged over conventional counterparts.
A huge THANK YOU to everyone who came out over the Easter long weekend to the StrengthBox Open House. It was great to see some good friends, meet some new ones, and get a chance to socialize in the gym over some paleo snacks and organic wine!
Deciding to make changes in life is never an easy decision to make, and following through can be even harder. What holds people back from achieving their fitness goals? Is it lack of time Perhaps it’s bad exercise habits or a lack of motivation? Maybe, although many people have conquered these factors and still didn’t get the results they were looking for. Often enough, the real limiting factor is the lack of a good support system. That’s where StrengthBox comes in! Located in East York, Toronto, StrengthBox gives clients all the tools necessary for success.
Continue reading about Making the Fitness Commitment: StrengthBox
The gym is fully kitted, the t-shirts are printed, and the inaugural workout has taken place — meaning that the StrengthBox is ready for opening! We hope to see some of you in the Toronto area, so feel free to drop a line or arrange to stop by for a tour.
Continue reading about Natural Movement and StrengthBox Workouts
Today marked a turning point. A dream that has been in the back of my mind for some time is finally becoming reality! Together with partners Howie Tse and Liz McGurrin, we are planning the opening of our own training space in East York, Toronto. And we feel that it’s going to be nothing short of fantastic!
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