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	<title>Athletics by Nature &#187; polar bear dip</title>
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	<link>http://gregcarver.com/blog</link>
	<description>Greg Carver&#039;s Health and Fitness blog for StrengthBox</description>
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		<title>Ushering in the New Year: Polar Bear Style</title>
		<link>http://gregcarver.com/blog/2011/ushering-in-the-new-year-polar-bear-style/</link>
		<comments>http://gregcarver.com/blog/2011/ushering-in-the-new-year-polar-bear-style/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 22:15:58 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Great Canadian Chill]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[polar bear dip]]></category>
		<category><![CDATA[swimming]]></category>

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		<description><![CDATA[It may be January 1st, but the weather is feeling less like winter. A warm push of air from the south has brought the temperature to a high of 12°C, and has brought light rain showers along the way. Hardly the setting for an icy polar bear dip...except perhaps for a bear caught in the throws of global warming. Nevertheless, it's become an annual tradition for me, and so for the third year in a row I got sucked into braved the icy waters of Lake Ontario for a cool winter dip.]]></description>
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		<title>Annual Polar Bear Dip: An Icy Start to 2010</title>
		<link>http://gregcarver.com/blog/2010/annual-polar-bear-dip-an-icy-start-to-2010/</link>
		<comments>http://gregcarver.com/blog/2010/annual-polar-bear-dip-an-icy-start-to-2010/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 23:33:57 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dousing]]></category>
		<category><![CDATA[ice swimming]]></category>
		<category><![CDATA[polar bear dip]]></category>

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		<description><![CDATA[I don't do well in the cold.  In fact, despite being Canadian, I don't even like winter at all. I tend to hibernate more than I should. Nevertheless, I managed to take the plunge into Lake Ontario last year on New Year's Day (only through the proddings of a fellow fitness enthusiast), and this year I partook in the January the 1st ritual without any persuasion at all.]]></description>
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