Nutrition
From the ancient Greeks to the Japanese, sea vegetables have been eaten by the people of various cultures for thousands of years. And no small wonder, as they are one of the most mineral-rich foods around, containing all the minerals that are found in human blood. In fact, researchers claim that the chemical composition of the oceans are very similar to that of our own bodies. And sea vegetables absorb all of those nutrients, unlike land vegetables which are often grown in nutritionally-depleted soil in large commercial farms.
A huge THANK YOU to everyone who came out over the Easter long weekend to the StrengthBox Open House. It was great to see some good friends, meet some new ones, and get a chance to socialize in the gym over some paleo snacks and organic wine!
A lot of people often use a lack of money as an excuse to why they don’t lead a healthy lifestyle. Often it is just a cop out, but sometimes it’s a legitimate excuse. So the purpose of this post is to share some simple tips and ideas that I have found useful in my quest for a bigger, leaner and healthier body while living on a student budget without clipping coupons out of the Sunday paper (although there is nothing wrong with that!)
Continue reading about Maintain a Healthy Lifestyle When You’re Strapped for Cash
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