<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Athletics by Nature &#187; natural movement</title>
	<atom:link href="http://gregcarver.com/blog/tag/natural-movement/feed/" rel="self" type="application/rss+xml" />
	<link>http://gregcarver.com/blog</link>
	<description>Greg Carver&#039;s Health and Fitness blog for StrengthBox</description>
	<lastBuildDate>Tue, 13 Dec 2011 01:46:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>MovNat: The One-Day Clinic Experience!</title>
		<link>http://gregcarver.com/blog/2011/movnat-the-one-day-clinic-experience/</link>
		<comments>http://gregcarver.com/blog/2011/movnat-the-one-day-clinic-experience/#comments</comments>
		<pubDate>Thu, 19 May 2011 17:09:53 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Clifton Harski]]></category>
		<category><![CDATA[Erwan Le Corre]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[one-day clinic]]></category>
		<category><![CDATA[StrengthBox]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1867</guid>
		<description><![CDATA[&#160; &#8220;Explore your true nature&#8221;. It&#8217;s a tag-line that sums up the whole MovNat experience, and the participants at the latest Toronto clinic dove-in to their own MovNat explorations wholeheartedly. The StrengthBox proved to be a great indoor training environment, with its balance beams, climbing platform, logs, precision jump stands and other unique training tools [...]]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/movnat-the-one-day-clinic-experience/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Building a MovNat Climbing Platform</title>
		<link>http://gregcarver.com/blog/2011/building-a-movnat-climbing-platform/</link>
		<comments>http://gregcarver.com/blog/2011/building-a-movnat-climbing-platform/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 15:42:37 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[climbing structure]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[MovNat platform]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[StrengthBox]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1759</guid>
		<description><![CDATA[What's more fun that a barrel of monkeys? Why an adult jungle-gym to play on, of course! We're big fans of climbing, an essential MovNat skill, and we've played around with everything in the gym from pull-up bars, climbing walls and even a log that hangs from the ceiling, but our new MovNat climbing platform really does take the prize for all-out fun.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/building-a-movnat-climbing-platform/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>MovNat: Fitness Training for Seniors</title>
		<link>http://gregcarver.com/blog/2011/movnat-fitness-training-for-seniors/</link>
		<comments>http://gregcarver.com/blog/2011/movnat-fitness-training-for-seniors/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 18:09:56 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[seniors]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1698</guid>
		<description><![CDATA[What should the goal of an exercise program for seniors be?  A study supported by the Canadian Fitness and Lifestyle Research Institute (funded by Fitness Canada) found that seniors engaged in programs like Elderobics for the same reasons the majority of the population does: they want to "feel better mentally and physically" and they want to "control weight or to look better". I think the goal should be to improve quality of life. Too often, however, older people end up doing chair exercises or bicep curls with soup cans or water bottles - isolation movements that have little or no carry-over benefits to real life.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/movnat-fitness-training-for-seniors/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Wanting to Get Back in Shape?  Introducing StrengthBox Beginnings</title>
		<link>http://gregcarver.com/blog/2010/wanting-to-get-back-in-shape-introducing-strengthbox-beginnings/</link>
		<comments>http://gregcarver.com/blog/2010/wanting-to-get-back-in-shape-introducing-strengthbox-beginnings/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 15:43:54 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[StrengthBox Beginnings]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1591</guid>
		<description><![CDATA[Want to get back into shape, work towards a leaner physique, and learn more about natural movement? StrengthBox Beginnings may be for you. It's a new month-long class that's being offered three times per week (M-W-F at 7am) at the StrengthBox gym in Toronto that's designed to get you moving again in a safe, fun and co-operative environment.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/wanting-to-get-back-in-shape-introducing-strengthbox-beginnings/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pursuit of Fitness Interview with Erwan LeCorre</title>
		<link>http://gregcarver.com/blog/2010/pursuit-of-fitness-interview-with-erwan-lecorre/</link>
		<comments>http://gregcarver.com/blog/2010/pursuit-of-fitness-interview-with-erwan-lecorre/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 19:49:08 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Erwan Le Corre]]></category>
		<category><![CDATA[Femi Doyle-Marshall]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[Pursuit of Fitness]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1536</guid>
		<description><![CDATA[My good friend Femi Doyle-Marhsall, hosts a weekly community radio program called "The Pursuit of Fitness" for CHRY 105.5 FM in Toronto. Last month, Femi took the opportunity to interview MovNat founder Erwan LeCorre to get a bit more perspective on his style of training. I met Erwan and Femi at the StrengthBox, an industrial gym in Toronto that specializes in MovNat and natural movement training.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/pursuit-of-fitness-interview-with-erwan-lecorre/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://gregcarver.com/blog/wp-content/uploads/2010/10/ErwanLeCorreStrengthBox1-01.mp3" length="1408680" type="audio/mpeg" />
		</item>
		<item>
		<title>The MovNat-StrengthBox Clinics: 2010</title>
		<link>http://gregcarver.com/blog/2010/the-movnat-strengthbox-clinics-2010/</link>
		<comments>http://gregcarver.com/blog/2010/the-movnat-strengthbox-clinics-2010/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 01:38:10 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Erwan Le Corre]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[one-day clinic]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[StrengthBox]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1479</guid>
		<description><![CDATA[Back on September 11th and 12th of 2010, the StrengthBox gym in Toronto hosted two one-day MovNat clincs in natural movement.  Led by MovNat founder Erwan LeCorre, the clinics covered the fundamentals of natural movement training, spending time on both philosophy and actual physical practice.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/the-movnat-strengthbox-clinics-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MovNat Expansion Course: Physical Culture Reinvented</title>
		<link>http://gregcarver.com/blog/2010/movnat-expansion-course-physical-culture-reinvented/</link>
		<comments>http://gregcarver.com/blog/2010/movnat-expansion-course-physical-culture-reinvented/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 18:04:26 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Erwan Le Corre]]></category>
		<category><![CDATA[Expansion Course]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[seminars]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[West Virginia]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1421</guid>
		<description><![CDATA[Just as Erwan LeCorre predicted, I have mixed emotions about returning home. After spending five days at his MovNat Expansion course in West Virginia last week, I'm gratified to take a few rest days, heal my wounds and sleep in my own bed. Nevertheless, there's another part of me that's longing to be back at Sumersville Lake, with its unpredictable weather and rough terrain, facing more MovNat combo and course challenges. What an adventure.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/movnat-expansion-course-physical-culture-reinvented/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>StrengthBox: Training Natural Movements in a Gym</title>
		<link>http://gregcarver.com/blog/2010/strengthbox-training-natural-movements-in-a-gym/</link>
		<comments>http://gregcarver.com/blog/2010/strengthbox-training-natural-movements-in-a-gym/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:39:39 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1393</guid>
		<description><![CDATA[Think you can't practice natural movements in a gym setting?  While it's great to get out in nature, absorb some Vitamin D and get some oxygen, it's not always possible.

At our industrial gym in Toronto (StrengthBox), this is how we roll (or run, climb, lift, carry, throw, catch, walk, balance, ok - you get the point)!  Check it out:]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/strengthbox-training-natural-movements-in-a-gym/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>MovNat: Natural Movement in Brazil</title>
		<link>http://gregcarver.com/blog/2010/movnat-natural-movement-in-brazil/</link>
		<comments>http://gregcarver.com/blog/2010/movnat-natural-movement-in-brazil/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 00:30:00 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Brazil]]></category>
		<category><![CDATA[Erwan Le Corre]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1235</guid>
		<description><![CDATA[If you've been reading this blog, you know by now that I'm a huge fan of natural movement expert Erwan Le Corre. His inspiring YouTube Video "The Workout the World Forgot" and the Men's Health article "A Wild Workout for the Real World" clearly demonstrate his primal philosophy and love of training in nature.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/movnat-natural-movement-in-brazil/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Natural Movement and StrengthBox Workouts</title>
		<link>http://gregcarver.com/blog/2010/natural-movement-and-strengthbox-workouts/</link>
		<comments>http://gregcarver.com/blog/2010/natural-movement-and-strengthbox-workouts/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 06:39:24 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1206</guid>
		<description><![CDATA[The gym is fully kitted, the t-shirts are printed, and the inaugural workout has taken place -- meaning that the StrengthBox is ready for opening!  We hope to see some of you in the Toronto area, so feel free to drop a line or arrange to stop by for a tour.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/natural-movement-and-strengthbox-workouts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

