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	<title>Athletics by Nature &#187; ice swimming</title>
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	<description>Greg Carver&#039;s Health and Fitness blog for StrengthBox</description>
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		<title>Annual Polar Bear Dip: An Icy Start to 2010</title>
		<link>http://gregcarver.com/blog/2010/annual-polar-bear-dip-an-icy-start-to-2010/</link>
		<comments>http://gregcarver.com/blog/2010/annual-polar-bear-dip-an-icy-start-to-2010/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 23:33:57 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dousing]]></category>
		<category><![CDATA[ice swimming]]></category>
		<category><![CDATA[polar bear dip]]></category>

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		<description><![CDATA[I don't do well in the cold.  In fact, despite being Canadian, I don't even like winter at all. I tend to hibernate more than I should. Nevertheless, I managed to take the plunge into Lake Ontario last year on New Year's Day (only through the proddings of a fellow fitness enthusiast), and this year I partook in the January the 1st ritual without any persuasion at all.]]></description>
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