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	<title>Athletics by Nature &#187; homemade equipment</title>
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	<description>Greg Carver&#039;s Health and Fitness blog for StrengthBox</description>
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		<title>A Cheaper Homemade Medicine Ball</title>
		<link>http://gregcarver.com/blog/2009/a-cheaper-homemade-medicine-ball/</link>
		<comments>http://gregcarver.com/blog/2009/a-cheaper-homemade-medicine-ball/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 15:27:38 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[homemade equipment]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[training]]></category>
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		<description><![CDATA[How hard can it be? Well, now that I'm EXPERIENCED, it's not hard at all. And I got plenty of experience last Christmas making my first medicine ball, and if you haven't read my post on that particular gem of an evening, I suggest you do it right now. It's worth the effort and you'll learn everything not to do in the meantime.]]></description>
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		<title>How to Make a Medicine Ball for Only $1,725.00</title>
		<link>http://gregcarver.com/blog/2009/how-to-make-a-medicine-ball-for-only-1725-00/</link>
		<comments>http://gregcarver.com/blog/2009/how-to-make-a-medicine-ball-for-only-1725-00/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 04:41:31 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[homemade equipment]]></category>
		<category><![CDATA[medicine ball]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=264</guid>
		<description><![CDATA[In a recent attempt to save money and have some fun, I decided to make a homemade medicine ball.  I wanted a slamball--the kind that you can throw hard onto pavement without it bouncing back.  Since new ones cost well over $100, I figured that I could save some significant dough if I just made one out of a cheap basketball and some sand.  Sounded like a no-brainer.  At the time, it was the day before Christmas, and I thought I would give myself a nice little present.  Here's how things shook out cost-wise in the end:]]></description>
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