Food
I’m really happy to post some of our paleo success stories here. A little over a month ago, we challenged our members to “eat real” for one month, dropping processed foods, sugar and flour, grains, legumes and dairy. You guys not only took to the challenge, but you proved to yourself that it works! We’ve seen huge improvements in weight and body composition, energy, fitness levels and even in mood. Thanks for sharing your experiences; you will help inspire others to do the same.
Most everyone loves chocolate. Not just for the taste, but for the ‘feel good’ hormones it seems to posses! Unfortunately, most of the chocolate that people eat is not chocolate at all – it’s just candy. Overly sweetened, processed ‘chocolate’ bears little resemblance to the product that the ancient Incas prized so much that they used it as a currency!
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