It’s no secret that our caveman ancestors must have done a few things right. After all, they allowed more than 99% of their genes to be successfully passed along to modern man. Their lifestyle formed the basis for our current genetic blueprint; one that was adapted for diet, activities and environmental conditions that existed for hundreds of thousands of years. If you find yourself pondering all things paleo, it’s because we are perfectly adapted for life as a hunter-gatherer.

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