Eat Real Challenge
I’m really happy to post some of our paleo success stories here. A little over a month ago, we challenged our members to “eat real” for one month, dropping processed foods, sugar and flour, grains, legumes and dairy. You guys not only took to the challenge, but you proved to yourself that it works! We’ve seen huge improvements in weight and body composition, energy, fitness levels and even in mood. Thanks for sharing your experiences; you will help inspire others to do the same.
Spring has finally arrived, so it’s a perfect time to get serious about your diet. And since Robb Wolf will be in town next weekend to present his Paleo Solution Seminar, what a perfect time to launch another EAT REAL Challenge here at the StrengthBox. We saw some solid transformations from our challenge in 2010, and now armed with Robb’s book and seminar knowledge, we expect to see some great results again!
One of the most frequent questions I hear is “how long before I can see results”? The answer is usually not so crystal clear — people define results differently, and have far different expectations about what they can achieve. Most people focus on their physical appearance when they talk about success:
Continue reading about Eat Real Winners: How long to see results?
A huge THANK YOU to everyone who came out over the Easter long weekend to the StrengthBox Open House. It was great to see some good friends, meet some new ones, and get a chance to socialize in the gym over some paleo snacks and organic wine!
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