Antioxidants
Many experts on nutrition advise people to cut back or eliminate coffee from their diets. At the same time, reports circulate in magazine articles about coffee’s incredible health benefits. Who or what are we to believe? It seems that the question of health versus harm as it relates to coffee would be best answered by a one-armed nutritional researcher, to avoid the inevitable “on one hand…” answer.
Continue reading about The Real Buzz on Coffee: Healthful or Harmful?
Most everyone loves chocolate. Not just for the taste, but for the ‘feel good’ hormones it seems to posses! Unfortunately, most of the chocolate that people eat is not chocolate at all – it’s just candy. Overly sweetened, processed ‘chocolate’ bears little resemblance to the product that the ancient Incas prized so much that they used it as a currency!
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