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	<title>Athletics by Nature</title>
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	<link>http://gregcarver.com/blog</link>
	<description>Greg Carver&#039;s Health and Fitness blog for StrengthBox</description>
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		<title>Meat Muffins: The Better Breakfast</title>
		<link>http://gregcarver.com/blog/2011/meat-muffins-the-better-breakfast/</link>
		<comments>http://gregcarver.com/blog/2011/meat-muffins-the-better-breakfast/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 01:40:14 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[meat muffins]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2071</guid>
		<description><![CDATA[Traditional muffins really came into their own in the 1970s and 1980s, with the rise of specialty coffee shops and bakeries that catered to the busy office-worker crowd. Touted as "healthy", they started to become available in whole-grain varieties, with added ingredients such as blueberries, cranberries, chocolate, pumpkin and carrot. Low-fat muffins were the next rage, which necessitated a greater amount of preservatives in the batter mix to keep them from going stale a few hours after baking. The sugar content rose as well, to the point that the product resembled more of a cupcake than anything healthy. ]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/meat-muffins-the-better-breakfast/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Baked Pumpkin Soup &amp; Roasted Seeds: Hallowe&#8217;en Jack-O-Lanterns</title>
		<link>http://gregcarver.com/blog/2011/baked-pumpkin-soup-roasted-seeds-halloween-jack-o-lanterns/</link>
		<comments>http://gregcarver.com/blog/2011/baked-pumpkin-soup-roasted-seeds-halloween-jack-o-lanterns/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 17:36:08 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Jack-O-Lantern]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[pumpkin soup]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2036</guid>
		<description><![CDATA[Seeds from a Jack-O-Lantern, separated from the stringy pulp and rinsed clean
2 teaspoons olive oil
1 t chili powder
dash of onion powder (optional)
sea salt]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/baked-pumpkin-soup-roasted-seeds-halloween-jack-o-lanterns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paleo Veggie-Flax Bread</title>
		<link>http://gregcarver.com/blog/2011/paleo-veggie-flax-bread/</link>
		<comments>http://gregcarver.com/blog/2011/paleo-veggie-flax-bread/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 23:59:33 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[flax bread]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[veggie flax bread]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2022</guid>
		<description><![CDATA[Giving up bread as part of a Paleo diet is not easy for some. Every now and then it's just nice to know that you can have something upon which to spread your liver pate. While there are many recipes that use flax-seed as a base, here's one that also incorporates lots of vegetables. You'll need a food dehydrator and good blender to proceed.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/paleo-veggie-flax-bread/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kokoretsi: Paleo Lamb Innards on a Spit</title>
		<link>http://gregcarver.com/blog/2011/kokoretsi-paleo-lamb-innards-on-a-spit/</link>
		<comments>http://gregcarver.com/blog/2011/kokoretsi-paleo-lamb-innards-on-a-spit/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 02:23:23 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Greek cuisine]]></category>
		<category><![CDATA[innards]]></category>
		<category><![CDATA[kokoretski]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[organ meats]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[variety meats]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2014</guid>
		<description><![CDATA[I think I'm becoming a bit of an 'expert' in making Greek-style "kokoretsi" -- or lamb innards on a spit. Kokoretsi is not only a classic dish, it's origins are ancient. Making it is an involved process, and it takes some practice. Assuming you can find the ingredients on the fresh market, you also have to know how to clean and prepare everything, and that's time consuming. I blogged a bit about my previous attempt earlier...including the ordeal of thoroughly cleaning the intestines.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/kokoretsi-paleo-lamb-innards-on-a-spit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Maple-Peach Paleo Ice-Cream</title>
		<link>http://gregcarver.com/blog/2011/coconut-maple-peach-paleo-ice-cream/</link>
		<comments>http://gregcarver.com/blog/2011/coconut-maple-peach-paleo-ice-cream/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 18:32:04 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2003</guid>
		<description><![CDATA[It's Labour Day here in Canada, marking the close of another summer season and heralding our gradual approach towards Fall at the end of the month. There's still lots of time to spend outdoors, be barefoot, and lots of occasions to enjoy some homemade ice-cream -- paleo-style, of course. ]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/coconut-maple-peach-paleo-ice-cream/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kokoretsi Part 1: Lamb organ meats</title>
		<link>http://gregcarver.com/blog/2011/kokoretsi-part-1-lamb-organ-meats/</link>
		<comments>http://gregcarver.com/blog/2011/kokoretsi-part-1-lamb-organ-meats/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 20:05:10 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Greek cuisine]]></category>
		<category><![CDATA[innards]]></category>
		<category><![CDATA[kokoretsi]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[organ meats]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[variety meats]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1979</guid>
		<description><![CDATA[This post should be titled "What to do with the REST of the animal"!

I won't pretend they're my first choice when it comes to meat.  A roast leg of lamb sounds more appetizing to me than lamb heart and lungs. Nevertheless, organ meats were a staple throughout history, and they're still very much in vogue in traditional ethnic cuisines from all over. In Greece, one only has to look to "kokoretsi" - a dish often seen at Easter that would be cooked alongside an entire lamb (both roasted on the spit). And if you like liver and onions, you can like kokoretsi.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/kokoretsi-part-1-lamb-organ-meats/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ancestral Health Roundup</title>
		<link>http://gregcarver.com/blog/2011/ancestral-health-roundup/</link>
		<comments>http://gregcarver.com/blog/2011/ancestral-health-roundup/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 01:10:06 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[AHS]]></category>
		<category><![CDATA[Ancestral Health Symposium]]></category>
		<category><![CDATA[Ancestry]]></category>
		<category><![CDATA[Conference]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[UCLA]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1961</guid>
		<description><![CDATA[This past weekend, I had the pleasure of participating in the 2011 Ancestral Health Symposium (AHS), a fantastic gathering of academics, scientists, authors, doctors, and the wider paleo community at U.C.L.A. in Los Angeles. The Ancestral Health Symposium was organized under the mission of "Ancestry", a nonprofit public benefit charity run by a group of dedicated volunteers.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/ancestral-health-roundup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some MovNat Training to Conquer Mental Health</title>
		<link>http://gregcarver.com/blog/2011/some-movnat-training-to-conquer-mental-health/</link>
		<comments>http://gregcarver.com/blog/2011/some-movnat-training-to-conquer-mental-health/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 03:03:48 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Wylde on Health]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1937</guid>
		<description><![CDATA[We all need to spend more time in nature. Being disconnected from the natural world has been linked to a rise in all kinds of conditions, from obesity, to attention disorders and depression. The trend is particularly alarming amongst children and youth, who spend an average of 8 hours per day interacting with some kind of media screen (smartphone, computer, TV, gaming device, etc.)]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/some-movnat-training-to-conquer-mental-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paleo Chopped Liver Spread</title>
		<link>http://gregcarver.com/blog/2011/paleo-chopped-liver-spread/</link>
		<comments>http://gregcarver.com/blog/2011/paleo-chopped-liver-spread/#comments</comments>
		<pubDate>Sat, 28 May 2011 23:24:45 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken livers]]></category>
		<category><![CDATA[innards]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1928</guid>
		<description><![CDATA[Innards have been a staple of the human diet since prehistoric times. It's odd that in our society they are shunned, since they are part of many traditional and ethnic cuisines, but our modern society often associates them with poverty, not to mention the "yuuck" factor. However, if you're new to paleo, now is the perfect time to re-assess your tastes and expand your food experiences. Chicken livers are a perfect start. They are delicious, so much so that even many liver-haters like them. And they're easy on the budget, which can be a factor for many who have ditched less-expensive grains and starches for real paleo food.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/paleo-chopped-liver-spread/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>MovNat: The One-Day Clinic Experience!</title>
		<link>http://gregcarver.com/blog/2011/movnat-the-one-day-clinic-experience/</link>
		<comments>http://gregcarver.com/blog/2011/movnat-the-one-day-clinic-experience/#comments</comments>
		<pubDate>Thu, 19 May 2011 17:09:53 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Clifton Harski]]></category>
		<category><![CDATA[Erwan Le Corre]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[one-day clinic]]></category>
		<category><![CDATA[StrengthBox]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1867</guid>
		<description><![CDATA[&#160; &#8220;Explore your true nature&#8221;. It&#8217;s a tag-line that sums up the whole MovNat experience, and the participants at the latest Toronto clinic dove-in to their own MovNat explorations wholeheartedly. The StrengthBox proved to be a great indoor training environment, with its balance beams, climbing platform, logs, precision jump stands and other unique training tools [...]]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/movnat-the-one-day-clinic-experience/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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