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	<title>Athletics by Nature</title>
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	<link>http://gregcarver.com/blog</link>
	<description>Greg Carver&#039;s Health and Fitness blog for StrengthBox</description>
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		<title>Kale &amp; Pear Omelette</title>
		<link>http://gregcarver.com/blog/2010/kale-pear-omelette/</link>
		<comments>http://gregcarver.com/blog/2010/kale-pear-omelette/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 03:47:11 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[omelette]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1466</guid>
		<description><![CDATA[Whole eggs are a staple of the paleo diet. I love them, and rarely get bored of fixing or eating them.  I'll eat them boiled, fried, baked, scrambled, poached and even raw. A great source of inexpensive protein, they also contain all the carbs, fat and micronutrients necessary to nourish developing chicks - meaning they're nature's perfect food.

If you're struggling to find new ways to prepare eggs in the morning, try this simple kale and pear omelette. ]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/kale-pear-omelette/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MovNat Expansion Course: Physical Culture Reinvented</title>
		<link>http://gregcarver.com/blog/2010/movnat-expansion-course-physical-culture-reinvented/</link>
		<comments>http://gregcarver.com/blog/2010/movnat-expansion-course-physical-culture-reinvented/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 18:04:26 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Erwan Le Corre]]></category>
		<category><![CDATA[Expansion Course]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[seminars]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[West Virginia]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1421</guid>
		<description><![CDATA[Just as Erwan LeCorre predicted, I have mixed emotions about returning home. After spending five days at his MovNat Expansion course in West Virginia last week, I'm gratified to take a few rest days, heal my wounds and sleep in my own bed. Nevertheless, there's another part of me that's longing to be back at Sumersville Lake, with its unpredictable weather and rough terrain, facing more MovNat combo and course challenges. What an adventure.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/movnat-expansion-course-physical-culture-reinvented/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Toronto MovNat Clinics: Erwan LeCorre</title>
		<link>http://gregcarver.com/blog/2010/toronto-movnat-clinics-erwan-lecorre/</link>
		<comments>http://gregcarver.com/blog/2010/toronto-movnat-clinics-erwan-lecorre/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 18:12:54 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Erwan Le Corre]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[one-day clinic]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1410</guid>
		<description><![CDATA[StrengthBox is pleased to announce 2 great opportunities to train first-hand with MovNat founder Erwan LeCorre!]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/toronto-movnat-clinics-erwan-lecorre/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>StrengthBox: Training Natural Movements in a Gym</title>
		<link>http://gregcarver.com/blog/2010/strengthbox-training-natural-movements-in-a-gym/</link>
		<comments>http://gregcarver.com/blog/2010/strengthbox-training-natural-movements-in-a-gym/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:39:39 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1393</guid>
		<description><![CDATA[Think you can't practice natural movements in a gym setting?  While it's great to get out in nature, absorb some Vitamin D and get some oxygen, it's not always possible.

At our industrial gym in Toronto (StrengthBox), this is how we roll (or run, climb, lift, carry, throw, catch, walk, balance, ok - you get the point)!  Check it out:]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/strengthbox-training-natural-movements-in-a-gym/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Why Eat Sea Vegetables?</title>
		<link>http://gregcarver.com/blog/2010/why-eat-sea-vegetables/</link>
		<comments>http://gregcarver.com/blog/2010/why-eat-sea-vegetables/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 03:27:15 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Schinoussa]]></category>
		<category><![CDATA[sea vegetables]]></category>
		<category><![CDATA[seaweed]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1377</guid>
		<description><![CDATA[From the ancient Greeks to the Japanese, sea vegetables have been eaten by the people of various cultures for thousands of years.  And no small wonder, as they are one of the most mineral-rich foods  around, containing all the minerals that are found in human blood. In fact, researchers claim that the chemical composition of the oceans are very similar to that of our own bodies. And sea vegetables absorb all of those nutrients, unlike land vegetables which are often grown in nutritionally-depleted soil in large commercial farms.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/why-eat-sea-vegetables/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Pursuit of Fitness; on CHRY with Femi Doyle Marshall</title>
		<link>http://gregcarver.com/blog/2010/the-pursuit-of-fitness-on-chry-with-femi-doyle-marshall/</link>
		<comments>http://gregcarver.com/blog/2010/the-pursuit-of-fitness-on-chry-with-femi-doyle-marshall/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 18:03:26 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[CHRY]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[StrengthBox]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1353</guid>
		<description><![CDATA[Today I had an interview on CHRY 105.5 FM in Toronto, a community-based campus station for York University.  The program, "The Pursuit of Fitness" is hosted weekly by Femi Doyle-Marshall and this episode was called "Thinking Outside the Box".

The 15 minute interview is posted below.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/the-pursuit-of-fitness-on-chry-with-femi-doyle-marshall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://gregcarver.com/blog/wp-content/uploads/2010/06/Pursuit_Of_Fitness-1.mp3" length="1908436" type="audio/mpeg" />
		</item>
		<item>
		<title>Agatsu Kettlebell Cert: An Inside Look</title>
		<link>http://gregcarver.com/blog/2010/agatsu-kettlebell-cert-an-inside-look/</link>
		<comments>http://gregcarver.com/blog/2010/agatsu-kettlebell-cert-an-inside-look/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 02:31:45 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Agatsu]]></category>
		<category><![CDATA[certification]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Shawn Mozen]]></category>
		<category><![CDATA[StrengthBox]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1325</guid>
		<description><![CDATA[As I'm sure you're aware, kettlebells are hardly new to the fitness world. They have been used in Russia and Eastern Europe for over a hundred years, and some suggest they may have earlier roots that can be traced back to the ancient Greeks. It's no wonder they've survived the ages: they are extremely versatile and effective for strength, size, endurance, explosive power, flexibility, balance and overall conditioning. No wonder that so many trainers are choosing to get certified as kettlebell instructors.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/agatsu-kettlebell-cert-an-inside-look/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eat Real Winners: How long to see results?</title>
		<link>http://gregcarver.com/blog/2010/eat-real-winners-how-long-to-see-results/</link>
		<comments>http://gregcarver.com/blog/2010/eat-real-winners-how-long-to-see-results/#comments</comments>
		<pubDate>Thu, 27 May 2010 03:29:54 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[contests]]></category>
		<category><![CDATA[Eat Real Challenge]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1311</guid>
		<description><![CDATA[One of the most frequent questions I hear is "how long before I can see results"?  The answer is usually not so crystal clear -- people define results differently, and have far different expectations about what they can achieve. Most people focus on their physical appearance when they talk about success: ]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/eat-real-winners-how-long-to-see-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindful Movement, Mindful Eating</title>
		<link>http://gregcarver.com/blog/2010/mindful-movement-mindful-eating/</link>
		<comments>http://gregcarver.com/blog/2010/mindful-movement-mindful-eating/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 19:37:39 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[StrengthBox]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1282</guid>
		<description><![CDATA[At the StrengthBox, the Eat REAL Challenge is well underway and all paleo-eating participants have been busy logging meals, charting progress and anticipating results. For many, part of the experience has involved a switch to higher-quality foods. Grass-fed beef, free-range eggs and organic vegetables are all encouraged over conventional counterparts.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/mindful-movement-mindful-eating/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Open House &amp; Eat Real Challenge</title>
		<link>http://gregcarver.com/blog/2010/open-house-eat-real-challenge/</link>
		<comments>http://gregcarver.com/blog/2010/open-house-eat-real-challenge/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 15:37:42 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eat Real Challenge]]></category>
		<category><![CDATA[Open House]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[StrengthBox]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1262</guid>
		<description><![CDATA[A huge THANK YOU to everyone who came out over the Easter long weekend to the StrengthBox Open House. It was great to see some good friends, meet some new ones, and get a chance to socialize in the gym over some paleo snacks and organic wine! ]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/open-house-eat-real-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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