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	<title>Athletics by Nature</title>
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	<link>http://gregcarver.com/blog</link>
	<description>Greg Carver&#039;s Health and Fitness blog for StrengthBox</description>
	<lastBuildDate>Sat, 12 May 2012 01:00:21 +0000</lastBuildDate>
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		<title>StrengthBox: Tactical Strength Challenge</title>
		<link>http://gregcarver.com/blog/2012/strengthbox-tactical-strength-challenge/</link>
		<comments>http://gregcarver.com/blog/2012/strengthbox-tactical-strength-challenge/#comments</comments>
		<pubDate>Sat, 12 May 2012 00:56:10 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[markham stouffville hospital]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sponsorships]]></category>
		<category><![CDATA[strengthbox challenge]]></category>
		<category><![CDATA[tactical strength challenge]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2158</guid>
		<description><![CDATA[During the Tactical Strength Challenge, StrengthBox raised $1,000 for child and adolescent mental health programs at Markham Stouffville Hospital.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steve Maxwell: Fundamentals of Human Movement Cert</title>
		<link>http://gregcarver.com/blog/2012/steve-maxwell-fundamentals-of-human-movement-cert/</link>
		<comments>http://gregcarver.com/blog/2012/steve-maxwell-fundamentals-of-human-movement-cert/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 13:38:52 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[certification]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[Steve Maxwell]]></category>
		<category><![CDATA[StrengthBox]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2150</guid>
		<description><![CDATA[Steve Maxwell's coming back to Toronto in early June, and we can't wait! Coach Maxwell has visited the StrengthBox on numerous occasions, covering everything from mobility conditioning to traditional club swinging for strength and fitness - and this time he's presenting a full certification program for trainers and athletes.
Fundamentals of Human Movement is a new event that Maxwell has recently piloted in Europe, and this will be its first offering in Canada. As this is a new certification course, we are piloting it at a special introductory price.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2012/steve-maxwell-fundamentals-of-human-movement-cert/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>StrengthBox Competition to Support Mental Health for Youth</title>
		<link>http://gregcarver.com/blog/2012/strengthbox-competition-to-support-mental-health-for-youth/</link>
		<comments>http://gregcarver.com/blog/2012/strengthbox-competition-to-support-mental-health-for-youth/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 18:34:04 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[markham stouffville hospital]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[strengthbox challenge]]></category>
		<category><![CDATA[tactical strength challenge]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2142</guid>
		<description><![CDATA[StrengthBox, our unique Toronto gym, is challenging everyone to test their skills in several strength-oriented events in order to raise funds in support of mental health. The StrengthBox Challenge will take place at the East York gym on Saturday, May 5th and all proceeds will benefit the Markham Stouffville Hospital Foundation, as their staff works to conquer the stigma of child and adolescent mental illness.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2012/strengthbox-competition-to-support-mental-health-for-youth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>More Crockpot Beef Ribs</title>
		<link>http://gregcarver.com/blog/2012/more-crockpot-beef-ribs/</link>
		<comments>http://gregcarver.com/blog/2012/more-crockpot-beef-ribs/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 19:21:50 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[grass-fed beef]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[ribs]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2134</guid>
		<description><![CDATA[Beef ribs are so easy to make, especially when you have a slow cooker on hand. With our meat-share program at StrengthBox, I usually have a freezer full of grass-fed goodness, and I look forward to getting to the packages of braising ribs. The ingredients here are flexible; I just used what I happened to have on hand.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2012/more-crockpot-beef-ribs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Indian Clubs with Steve Maxwell</title>
		<link>http://gregcarver.com/blog/2012/strengthbox-indian-clubs-with-steve-maxwell/</link>
		<comments>http://gregcarver.com/blog/2012/strengthbox-indian-clubs-with-steve-maxwell/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 21:30:38 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Club Swinging]]></category>
		<category><![CDATA[Clubbells]]></category>
		<category><![CDATA[Clubs]]></category>
		<category><![CDATA[Indian Clubs]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[one-day clinic]]></category>
		<category><![CDATA[Steve Maxwell]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2107</guid>
		<description><![CDATA[It's been about 6 weeks since Steve Maxwell completed his two workshops in traditional club swinging at the StrengthBox. It was wonderful to work with Coach Maxwell, and on a personal level I got to know him quite well during his recent stay in Toronto. I have a feeling he will return!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meat Muffins: The Better Breakfast</title>
		<link>http://gregcarver.com/blog/2011/meat-muffins-the-better-breakfast/</link>
		<comments>http://gregcarver.com/blog/2011/meat-muffins-the-better-breakfast/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 01:40:14 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[meat muffins]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2071</guid>
		<description><![CDATA[Traditional muffins really came into their own in the 1970s and 1980s, with the rise of specialty coffee shops and bakeries that catered to the busy office-worker crowd. Touted as "healthy", they started to become available in whole-grain varieties, with added ingredients such as blueberries, cranberries, chocolate, pumpkin and carrot. Low-fat muffins were the next rage, which necessitated a greater amount of preservatives in the batter mix to keep them from going stale a few hours after baking. The sugar content rose as well, to the point that the product resembled more of a cupcake than anything healthy. ]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/meat-muffins-the-better-breakfast/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Baked Pumpkin Soup &amp; Roasted Seeds: Hallowe&#8217;en Jack-O-Lanterns</title>
		<link>http://gregcarver.com/blog/2011/baked-pumpkin-soup-roasted-seeds-halloween-jack-o-lanterns/</link>
		<comments>http://gregcarver.com/blog/2011/baked-pumpkin-soup-roasted-seeds-halloween-jack-o-lanterns/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 17:36:08 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Jack-O-Lantern]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[pumpkin soup]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2036</guid>
		<description><![CDATA[Seeds from a Jack-O-Lantern, separated from the stringy pulp and rinsed clean
2 teaspoons olive oil
1 t chili powder
dash of onion powder (optional)
sea salt]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/baked-pumpkin-soup-roasted-seeds-halloween-jack-o-lanterns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paleo Veggie-Flax Bread</title>
		<link>http://gregcarver.com/blog/2011/paleo-veggie-flax-bread/</link>
		<comments>http://gregcarver.com/blog/2011/paleo-veggie-flax-bread/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 23:59:33 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[flax bread]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[veggie flax bread]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2022</guid>
		<description><![CDATA[Giving up bread as part of a Paleo diet is not easy for some. Every now and then it's just nice to know that you can have something upon which to spread your liver pate. While there are many recipes that use flax-seed as a base, here's one that also incorporates lots of vegetables. You'll need a food dehydrator and good blender to proceed.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/paleo-veggie-flax-bread/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kokoretsi: Paleo Lamb Innards on a Spit</title>
		<link>http://gregcarver.com/blog/2011/kokoretsi-paleo-lamb-innards-on-a-spit/</link>
		<comments>http://gregcarver.com/blog/2011/kokoretsi-paleo-lamb-innards-on-a-spit/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 02:23:23 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Greek cuisine]]></category>
		<category><![CDATA[innards]]></category>
		<category><![CDATA[kokoretski]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[organ meats]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[variety meats]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2014</guid>
		<description><![CDATA[I think I'm becoming a bit of an 'expert' in making Greek-style "kokoretsi" -- or lamb innards on a spit. Kokoretsi is not only a classic dish, it's origins are ancient. Making it is an involved process, and it takes some practice. Assuming you can find the ingredients on the fresh market, you also have to know how to clean and prepare everything, and that's time consuming. I blogged a bit about my previous attempt earlier...including the ordeal of thoroughly cleaning the intestines.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/kokoretsi-paleo-lamb-innards-on-a-spit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Maple-Peach Paleo Ice-Cream</title>
		<link>http://gregcarver.com/blog/2011/coconut-maple-peach-paleo-ice-cream/</link>
		<comments>http://gregcarver.com/blog/2011/coconut-maple-peach-paleo-ice-cream/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 18:32:04 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2003</guid>
		<description><![CDATA[It's Labour Day here in Canada, marking the close of another summer season and heralding our gradual approach towards Fall at the end of the month. There's still lots of time to spend outdoors, be barefoot, and lots of occasions to enjoy some homemade ice-cream -- paleo-style, of course. ]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/coconut-maple-peach-paleo-ice-cream/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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