Nutrition
It’s hard to believe that only three or four years ago, I was plagued by pain in my joints and leg muscles. I was in a stage of my life where I couldn’t get past a single day without taking Advil or another pain-relieving drug. It’s almost embarrassing to admit now, but less than four summers ago I was eating Advil almost like it was candy, because every four to five hours the pain would return. Multiple trips to various physicians didn’t shed much light on the problem, tests came up negative and all they could do was to continue to monitor my situation.
I know what you’re thinking. You’ve accepted the now-common wisdom that it’s a good thing to eat breakfast, and that it’s probably important to eat something ‘healthy’. But if your idea of a healthy breakfast is a bowl of a Raisin Bran with skim milk and a glass or orange juice, or some museli [...]
Continue reading about What’s wrong with a cereal and yogurt breakfast?
Most everyone loves chocolate. Not just for the taste, but for the ‘feel good’ hormones it seems to posses! Unfortunately, most of the chocolate that people eat is not chocolate at all – it’s just candy. Overly sweetened, processed ‘chocolate’ bears little resemblance to the product that the ancient Incas prized so much that they used it as a currency!
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