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	<title>Athletics by Nature&#187; Experiences</title>
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	<link>http://gregcarver.com/blog</link>
	<description>Greg Carver&#039;s Health and Fitness blog for StrengthBox</description>
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		<title>StrengthBox: Tactical Strength Challenge</title>
		<link>http://gregcarver.com/blog/2012/strengthbox-tactical-strength-challenge/</link>
		<comments>http://gregcarver.com/blog/2012/strengthbox-tactical-strength-challenge/#comments</comments>
		<pubDate>Sat, 12 May 2012 00:56:10 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[markham stouffville hospital]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sponsorships]]></category>
		<category><![CDATA[strengthbox challenge]]></category>
		<category><![CDATA[tactical strength challenge]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2158</guid>
		<description><![CDATA[During the Tactical Strength Challenge, StrengthBox raised $1,000 for child and adolescent mental health programs at Markham Stouffville Hospital.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2012/strengthbox-tactical-strength-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Steve Maxwell: Fundamentals of Human Movement Cert</title>
		<link>http://gregcarver.com/blog/2012/steve-maxwell-fundamentals-of-human-movement-cert/</link>
		<comments>http://gregcarver.com/blog/2012/steve-maxwell-fundamentals-of-human-movement-cert/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 13:38:52 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[certification]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[Steve Maxwell]]></category>
		<category><![CDATA[StrengthBox]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2150</guid>
		<description><![CDATA[Steve Maxwell's coming back to Toronto in early June, and we can't wait! Coach Maxwell has visited the StrengthBox on numerous occasions, covering everything from mobility conditioning to traditional club swinging for strength and fitness - and this time he's presenting a full certification program for trainers and athletes.
Fundamentals of Human Movement is a new event that Maxwell has recently piloted in Europe, and this will be its first offering in Canada. As this is a new certification course, we are piloting it at a special introductory price.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2012/steve-maxwell-fundamentals-of-human-movement-cert/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>StrengthBox Competition to Support Mental Health for Youth</title>
		<link>http://gregcarver.com/blog/2012/strengthbox-competition-to-support-mental-health-for-youth/</link>
		<comments>http://gregcarver.com/blog/2012/strengthbox-competition-to-support-mental-health-for-youth/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 18:34:04 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[markham stouffville hospital]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[strengthbox challenge]]></category>
		<category><![CDATA[tactical strength challenge]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2142</guid>
		<description><![CDATA[StrengthBox, our unique Toronto gym, is challenging everyone to test their skills in several strength-oriented events in order to raise funds in support of mental health. The StrengthBox Challenge will take place at the East York gym on Saturday, May 5th and all proceeds will benefit the Markham Stouffville Hospital Foundation, as their staff works to conquer the stigma of child and adolescent mental illness.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2012/strengthbox-competition-to-support-mental-health-for-youth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Indian Clubs with Steve Maxwell</title>
		<link>http://gregcarver.com/blog/2012/strengthbox-indian-clubs-with-steve-maxwell/</link>
		<comments>http://gregcarver.com/blog/2012/strengthbox-indian-clubs-with-steve-maxwell/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 21:30:38 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Club Swinging]]></category>
		<category><![CDATA[Clubbells]]></category>
		<category><![CDATA[Clubs]]></category>
		<category><![CDATA[Indian Clubs]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[one-day clinic]]></category>
		<category><![CDATA[Steve Maxwell]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2107</guid>
		<description><![CDATA[It's been about 6 weeks since Steve Maxwell completed his two workshops in traditional club swinging at the StrengthBox. It was wonderful to work with Coach Maxwell, and on a personal level I got to know him quite well during his recent stay in Toronto. I have a feeling he will return!]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2012/strengthbox-indian-clubs-with-steve-maxwell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Kokoretsi: Paleo Lamb Innards on a Spit</title>
		<link>http://gregcarver.com/blog/2011/kokoretsi-paleo-lamb-innards-on-a-spit/</link>
		<comments>http://gregcarver.com/blog/2011/kokoretsi-paleo-lamb-innards-on-a-spit/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 02:23:23 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Greek cuisine]]></category>
		<category><![CDATA[innards]]></category>
		<category><![CDATA[kokoretski]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[organ meats]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[variety meats]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2014</guid>
		<description><![CDATA[I think I'm becoming a bit of an 'expert' in making Greek-style "kokoretsi" -- or lamb innards on a spit. Kokoretsi is not only a classic dish, it's origins are ancient. Making it is an involved process, and it takes some practice. Assuming you can find the ingredients on the fresh market, you also have to know how to clean and prepare everything, and that's time consuming. I blogged a bit about my previous attempt earlier...including the ordeal of thoroughly cleaning the intestines.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/kokoretsi-paleo-lamb-innards-on-a-spit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ancestral Health Roundup</title>
		<link>http://gregcarver.com/blog/2011/ancestral-health-roundup/</link>
		<comments>http://gregcarver.com/blog/2011/ancestral-health-roundup/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 01:10:06 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[AHS]]></category>
		<category><![CDATA[Ancestral Health Symposium]]></category>
		<category><![CDATA[Ancestry]]></category>
		<category><![CDATA[Conference]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[UCLA]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1961</guid>
		<description><![CDATA[This past weekend, I had the pleasure of participating in the 2011 Ancestral Health Symposium (AHS), a fantastic gathering of academics, scientists, authors, doctors, and the wider paleo community at U.C.L.A. in Los Angeles. The Ancestral Health Symposium was organized under the mission of "Ancestry", a nonprofit public benefit charity run by a group of dedicated volunteers.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/ancestral-health-roundup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some MovNat Training to Conquer Mental Health</title>
		<link>http://gregcarver.com/blog/2011/some-movnat-training-to-conquer-mental-health/</link>
		<comments>http://gregcarver.com/blog/2011/some-movnat-training-to-conquer-mental-health/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 03:03:48 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Wylde on Health]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1937</guid>
		<description><![CDATA[We all need to spend more time in nature. Being disconnected from the natural world has been linked to a rise in all kinds of conditions, from obesity, to attention disorders and depression. The trend is particularly alarming amongst children and youth, who spend an average of 8 hours per day interacting with some kind of media screen (smartphone, computer, TV, gaming device, etc.)]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/some-movnat-training-to-conquer-mental-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MovNat: The One-Day Clinic Experience!</title>
		<link>http://gregcarver.com/blog/2011/movnat-the-one-day-clinic-experience/</link>
		<comments>http://gregcarver.com/blog/2011/movnat-the-one-day-clinic-experience/#comments</comments>
		<pubDate>Thu, 19 May 2011 17:09:53 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Clifton Harski]]></category>
		<category><![CDATA[Erwan Le Corre]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[one-day clinic]]></category>
		<category><![CDATA[StrengthBox]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1867</guid>
		<description><![CDATA[&#160; &#8220;Explore your true nature&#8221;. It&#8217;s a tag-line that sums up the whole MovNat experience, and the participants at the latest Toronto clinic dove-in to their own MovNat explorations wholeheartedly. The StrengthBox proved to be a great indoor training environment, with its balance beams, climbing platform, logs, precision jump stands and other unique training tools [...]]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/movnat-the-one-day-clinic-experience/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>EAT REAL Challenge Testimonials</title>
		<link>http://gregcarver.com/blog/2011/eat-real-challenge-testimonials/</link>
		<comments>http://gregcarver.com/blog/2011/eat-real-challenge-testimonials/#comments</comments>
		<pubDate>Tue, 10 May 2011 17:05:56 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eat Real Challenge]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[StrengthBox]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1828</guid>
		<description><![CDATA[I'm really happy to post some of our paleo success stories here. A little over a month ago, we challenged our members to "eat real" for one month, dropping processed foods, sugar and flour, grains, legumes and dairy. You guys not only took to the challenge, but you proved to yourself that it works! We've seen huge improvements in weight and body composition, energy, fitness levels and even in mood. Thanks for sharing your experiences; you will help inspire others to do the same.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/eat-real-challenge-testimonials/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Joe Rogan&#8217;s Workout, via Coach Steve Maxwell</title>
		<link>http://gregcarver.com/blog/2011/joe-rogans-workout-via-coach-steve-maxwell/</link>
		<comments>http://gregcarver.com/blog/2011/joe-rogans-workout-via-coach-steve-maxwell/#comments</comments>
		<pubDate>Wed, 04 May 2011 14:58:55 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[celebrity training]]></category>
		<category><![CDATA[Joe Rogan]]></category>
		<category><![CDATA[Steve Maxwell]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1811</guid>
		<description><![CDATA[Joe Rogan - stand-up comic, MMA fan/UFC colour commentator, and former host of TV's Fear Factor - is in terrific shape. He's functionally strong, and super flexible, likely as a result of his Taekwondo and other martial arts training. Joe was in Toronto last week for UFC 129, where he came through with his usual detailed on-the-spot analysis. Earning his black belt in Taekwondo at age 15, and holding a brown belt in Brazilian Jiu-Jitsu under Eddie Bravo, this guy knows what he's talking about!]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/joe-rogans-workout-via-coach-steve-maxwell/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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