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	<title>Athletics by Nature&#187; Exercises</title>
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	<link>http://gregcarver.com/blog</link>
	<description>Greg Carver&#039;s Health and Fitness blog for StrengthBox</description>
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		<title>Indian Clubs with Steve Maxwell</title>
		<link>http://gregcarver.com/blog/2012/strengthbox-indian-clubs-with-steve-maxwell/</link>
		<comments>http://gregcarver.com/blog/2012/strengthbox-indian-clubs-with-steve-maxwell/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 21:30:38 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Club Swinging]]></category>
		<category><![CDATA[Clubbells]]></category>
		<category><![CDATA[Clubs]]></category>
		<category><![CDATA[Indian Clubs]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[one-day clinic]]></category>
		<category><![CDATA[Steve Maxwell]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=2107</guid>
		<description><![CDATA[It's been about 6 weeks since Steve Maxwell completed his two workshops in traditional club swinging at the StrengthBox. It was wonderful to work with Coach Maxwell, and on a personal level I got to know him quite well during his recent stay in Toronto. I have a feeling he will return!]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2012/strengthbox-indian-clubs-with-steve-maxwell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kokoretsi Part 1: Lamb organ meats</title>
		<link>http://gregcarver.com/blog/2011/kokoretsi-part-1-lamb-organ-meats/</link>
		<comments>http://gregcarver.com/blog/2011/kokoretsi-part-1-lamb-organ-meats/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 20:05:10 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Greek cuisine]]></category>
		<category><![CDATA[innards]]></category>
		<category><![CDATA[kokoretsi]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[organ meats]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[variety meats]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1979</guid>
		<description><![CDATA[This post should be titled "What to do with the REST of the animal"!

I won't pretend they're my first choice when it comes to meat.  A roast leg of lamb sounds more appetizing to me than lamb heart and lungs. Nevertheless, organ meats were a staple throughout history, and they're still very much in vogue in traditional ethnic cuisines from all over. In Greece, one only has to look to "kokoretsi" - a dish often seen at Easter that would be cooked alongside an entire lamb (both roasted on the spit). And if you like liver and onions, you can like kokoretsi.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/kokoretsi-part-1-lamb-organ-meats/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Some MovNat Training to Conquer Mental Health</title>
		<link>http://gregcarver.com/blog/2011/some-movnat-training-to-conquer-mental-health/</link>
		<comments>http://gregcarver.com/blog/2011/some-movnat-training-to-conquer-mental-health/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 03:03:48 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Wylde on Health]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1937</guid>
		<description><![CDATA[We all need to spend more time in nature. Being disconnected from the natural world has been linked to a rise in all kinds of conditions, from obesity, to attention disorders and depression. The trend is particularly alarming amongst children and youth, who spend an average of 8 hours per day interacting with some kind of media screen (smartphone, computer, TV, gaming device, etc.)]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/some-movnat-training-to-conquer-mental-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MovNat: The One-Day Clinic Experience!</title>
		<link>http://gregcarver.com/blog/2011/movnat-the-one-day-clinic-experience/</link>
		<comments>http://gregcarver.com/blog/2011/movnat-the-one-day-clinic-experience/#comments</comments>
		<pubDate>Thu, 19 May 2011 17:09:53 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Clifton Harski]]></category>
		<category><![CDATA[Erwan Le Corre]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[one-day clinic]]></category>
		<category><![CDATA[StrengthBox]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1867</guid>
		<description><![CDATA[&#160; &#8220;Explore your true nature&#8221;. It&#8217;s a tag-line that sums up the whole MovNat experience, and the participants at the latest Toronto clinic dove-in to their own MovNat explorations wholeheartedly. The StrengthBox proved to be a great indoor training environment, with its balance beams, climbing platform, logs, precision jump stands and other unique training tools [...]]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/movnat-the-one-day-clinic-experience/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Building a MovNat Climbing Platform</title>
		<link>http://gregcarver.com/blog/2011/building-a-movnat-climbing-platform/</link>
		<comments>http://gregcarver.com/blog/2011/building-a-movnat-climbing-platform/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 15:42:37 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[climbing structure]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[MovNat platform]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[StrengthBox]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1759</guid>
		<description><![CDATA[What's more fun that a barrel of monkeys? Why an adult jungle-gym to play on, of course! We're big fans of climbing, an essential MovNat skill, and we've played around with everything in the gym from pull-up bars, climbing walls and even a log that hangs from the ceiling, but our new MovNat climbing platform really does take the prize for all-out fun.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/building-a-movnat-climbing-platform/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>MovNat: Training in bone-chilling cold!</title>
		<link>http://gregcarver.com/blog/2011/training-in-bone-chilling-cold/</link>
		<comments>http://gregcarver.com/blog/2011/training-in-bone-chilling-cold/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 05:18:00 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[outdoor training]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1690</guid>
		<description><![CDATA[When the temperature drops to an "extreme cold-alert" status, it would seem logical for most to stay indoors. And that was the case for most today in Toronto, as the temperature hit -20°C and the wind-chill made it feel closer to -30. That's brutally cold.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/training-in-bone-chilling-cold/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Robb Wolf&#8217;s Paleo Solution in Toronto</title>
		<link>http://gregcarver.com/blog/2011/robb-wolfs-paleo-solution-in-toronto/</link>
		<comments>http://gregcarver.com/blog/2011/robb-wolfs-paleo-solution-in-toronto/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 05:22:13 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[one-day clinic]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Robb Wolf]]></category>
		<category><![CDATA[seminars]]></category>
		<category><![CDATA[The Paleo Solution]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1647</guid>
		<description><![CDATA[Exciting news for those interested in optimal health and performance nutrition -- Robb Wolf is coming to Toronto this March to spread the Paleo message as only Robb can!

Date: March 26, 2011

Time: 9am - 5pm

Place: Westin Harbour Castle (1 Harbour Square Toronto, Ontario)

Cost $195]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2011/robb-wolfs-paleo-solution-in-toronto/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pursuit of Fitness Interview with Erwan LeCorre</title>
		<link>http://gregcarver.com/blog/2010/pursuit-of-fitness-interview-with-erwan-lecorre/</link>
		<comments>http://gregcarver.com/blog/2010/pursuit-of-fitness-interview-with-erwan-lecorre/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 19:49:08 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Erwan Le Corre]]></category>
		<category><![CDATA[Femi Doyle-Marshall]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[Pursuit of Fitness]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1536</guid>
		<description><![CDATA[My good friend Femi Doyle-Marhsall, hosts a weekly community radio program called "The Pursuit of Fitness" for CHRY 105.5 FM in Toronto. Last month, Femi took the opportunity to interview MovNat founder Erwan LeCorre to get a bit more perspective on his style of training. I met Erwan and Femi at the StrengthBox, an industrial gym in Toronto that specializes in MovNat and natural movement training.]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/pursuit-of-fitness-interview-with-erwan-lecorre/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://gregcarver.com/blog/wp-content/uploads/2010/10/ErwanLeCorreStrengthBox1-01.mp3" length="1408680" type="audio/mpeg" />
		</item>
		<item>
		<title>Toronto MovNat Clinics: Erwan LeCorre</title>
		<link>http://gregcarver.com/blog/2010/toronto-movnat-clinics-erwan-lecorre/</link>
		<comments>http://gregcarver.com/blog/2010/toronto-movnat-clinics-erwan-lecorre/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 18:12:54 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Erwan Le Corre]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[one-day clinic]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1410</guid>
		<description><![CDATA[StrengthBox is pleased to announce 2 great opportunities to train first-hand with MovNat founder Erwan LeCorre!]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/toronto-movnat-clinics-erwan-lecorre/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>StrengthBox: Training Natural Movements in a Gym</title>
		<link>http://gregcarver.com/blog/2010/strengthbox-training-natural-movements-in-a-gym/</link>
		<comments>http://gregcarver.com/blog/2010/strengthbox-training-natural-movements-in-a-gym/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:39:39 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[MovNat]]></category>
		<category><![CDATA[natural movement]]></category>
		<category><![CDATA[StrengthBox]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1393</guid>
		<description><![CDATA[Think you can't practice natural movements in a gym setting?  While it's great to get out in nature, absorb some Vitamin D and get some oxygen, it's not always possible.

At our industrial gym in Toronto (StrengthBox), this is how we roll (or run, climb, lift, carry, throw, catch, walk, balance, ok - you get the point)!  Check it out:]]></description>
		<wfw:commentRss>http://gregcarver.com/blog/2010/strengthbox-training-natural-movements-in-a-gym/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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