MovNat can be practiced indoors and out
StrengthBox is pleased to announce 2 great opportunities to train first-hand with MovNat founder Erwan LeCorre!
These introductory clinics cover all the basics that will allow you to get started with your own MovNat training. Note that space is limited, as each one-day clinic is capped at 12 participants, so we encourage you to register now.
MovNat Clinic on Saturday, September 11th 2010
MovNat Clinic on Sunday, September 12th 2010
MovNat is a natural movement training system founded by LeCorre. While anyone can practice natural movement, Erwan has put together a comprehensive coaching system that will enable you to learn the most efficient techniques and to make faster, safer progress.
A Curb Becomes a Steep Ledge (using imaginary context while running)
If you’re curious about MovNat at all, I highly encourage you to check out one of these Toronto clinics. While I’ve already written several posts on this blog related to my prior training experiences with Erwan, here is a testimonial from one of our own StrengthBox trainers who attended a MovNat one-day clinic in Oakville last year:
Monsieur Le Corre,
I attended your MovNat day seminar in Oakville on the Sunday. I’d like to express my gratitude for a great course and a potential life changing experience. I arrived at your seminar, skeptical of what the day would bring. I have been following your updates and your MovNat ever since I read about it in an article. I have a great background in the science of exercise as a student Kinesiologist at the University of Waterloo. I’ve learned the science behind the common exercise techniques, and I was greatly interested in seeing what your method had to offer. Your explanations of your method were not only clear, but very logical. Your approach was more and more interesting the further you explained it. It showed a much more logical, and fun way of training. It introduce a unique way of life that seems much more natural then going to the gym 3 times a week.
After your seminar, I felt sore everywhere! However, my joints, especially shoulders, felt great! I suffer from shoulders impingement and it was a tremendous feeling to not get the usual post exercise tightness in the shoulders. Your focus on working with your body limitations, rather then pushing it pass its limits, made for a more enjoyable experience. Finally, as I am also a member of the Canadian military, your training was EXTREMELY practical, and can very well be a great training method for the military. I will use your philosophy and your principles in my future training. I found that your methods incorporated many of the scientific theories that I learned in school and in the military. But the way you had everything come together, was incredible. This was a enriching experience to say the least.
Once Again, thank you for a wonderful experience!
Stephane Gregory
Tags: Erwan Le Corre, MovNat, one-day clinic, StrengthBox, training, workshop