Think you can’t practice natural movements in a gym setting?  While it’s great to get out in nature, absorb some Vitamin D and get some oxygen, it’s not always possible.

At our industrial gym in Toronto (StrengthBox), this is how we roll (or run, climb, lift, carry, throw, catch, walk, balance, ok – you get the point)!  Check it out!

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9 Comments on StrengthBox: Training Natural Movements in a Gym

  1. Jack Lock says:

    Great video! I love it!

    How do you do a workout like this in regards to things like sets and reps? Like a normal workout of 3 sets of 8-12 or is it different?


  2. Greg says:

    It’s a different approach. You can practice individual skills (like work on a muscle-up) one at a time, or try a series (x number of muscle-ups in a row). But if you want a whole workout, the best thing to do is to combine a number of movements together. There are so many ways to build a combo, so it’s hard to define sets and reps.

    You can try timed intervals: Take 4 or 5 movements and perform 1 minute intervals of each movement, then rest for 1-2 minutes before repeating (up to 3 or 4 times). Or use the Tabata protocol: for each movement work for 20 seconds, then rest for 10 seconds – performing that 20-10 protocol 8 times (4 minutes) per movement. I like to put about 4 movements together in a Tabata, so that the whole workout is about 16 minutes long.

    Another way to build a combo is to make a circuit: do x pullups, x standing jumps, crab-walk for a certain distance, shoulder a sandbag and run, etc. Repeat the course for a fixed time interval, say 15 minutes.

  3. Frank says:

    Curious as to the name of the song?

  4. Greg says:

    The song is Here We Go by Ryan Huston.

  5. Alex says:

    seria muito bom ter um Gym desses no Brazil ou perno otde moro;) Muito bom.

  6. Greg says:

    Obrigado Alex.

  7. Alex says:

    opa greg, acompanho e acho muito bom o trabalho de voces, do erwan e da strenght Box. Gostaria muito de manter contato com voce, tu falas portugues? pois sei ingles muito basico, se pensar em dar uma passadinha pelo Brazil por trabalho ou passeio pode contar comigo pra lhe ajudar e recepcionar, gostaria muito de conhece-lo pessoalmente.Fiquei sabendo que voce e o erwan estavam em Itacare Bahia, moro vizinho, em Aracaju-sergipe, ssopo se quiser passar umas fotos daqui, tel mu mugares bonitos tambem.Bom asp emsa seu contato depois ok, e sempre estarei acompanhando o trabalho de voces, adorei a reportagem da Wylde on Health e a nova plataforma que voce construiu su mea gym, para climb.Bom, um abraço e até mais.

  8. Skye says:

    Hey, I’m wondering how to find a place like this local to me?? I’m in Rhode Island. I saw some of this stuff on youtube, and I’m really interested! However, Toronto is a bit of a drive for me! LOL!

  9. Greg says:

    Don’t know of any indoor place in Rhode Island, sorry! Suggest you check out some of the training options at, and you can get started with your own training anywhere!

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