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	<title>Comments on: Run, Swing, Clean and Press: Kettlebells and Running!</title>
	<atom:link href="http://gregcarver.com/blog/2009/run-swing-clean-and-press-kettlebells-and-running/feed/" rel="self" type="application/rss+xml" />
	<link>http://gregcarver.com/blog/2009/run-swing-clean-and-press-kettlebells-and-running/</link>
	<description>Greg Carver&#039;s Health and Fitness blog for StrengthBox</description>
	<lastBuildDate>Mon, 14 May 2012 23:38:19 +0000</lastBuildDate>
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		<title>By: Sandy Sommer, RKC</title>
		<link>http://gregcarver.com/blog/2009/run-swing-clean-and-press-kettlebells-and-running/comment-page-1/#comment-134</link>
		<dc:creator>Sandy Sommer, RKC</dc:creator>
		<pubDate>Thu, 10 Dec 2009 11:01:35 +0000</pubDate>
		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1009#comment-134</guid>
		<description>Sounds like a great session. Very tough and it&#039;s similar to work we do with clients. I like to do it using sprints as well. Amazing the amount of camaraderie it develops too.

Train with purpose,

Sandy Sommer, RKC</description>
		<content:encoded><![CDATA[<p>Sounds like a great session. Very tough and it&#8217;s similar to work we do with clients. I like to do it using sprints as well. Amazing the amount of camaraderie it develops too.</p>
<p>Train with purpose,</p>
<p>Sandy Sommer, RKC</p>
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		<title>By: With a Little Help From My Friends &#8211; Sun. Nov 22, 2009 &#171; Cynthia&#39;s WOD Journal</title>
		<link>http://gregcarver.com/blog/2009/run-swing-clean-and-press-kettlebells-and-running/comment-page-1/#comment-130</link>
		<dc:creator>With a Little Help From My Friends &#8211; Sun. Nov 22, 2009 &#171; Cynthia&#39;s WOD Journal</dc:creator>
		<pubDate>Tue, 24 Nov 2009 02:45:26 +0000</pubDate>
		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1009#comment-130</guid>
		<description>[...] Sunday Kettlebell Workout [...]</description>
		<content:encoded><![CDATA[<p>[...] Sunday Kettlebell Workout [...]</p>
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		<title>By: Greg</title>
		<link>http://gregcarver.com/blog/2009/run-swing-clean-and-press-kettlebells-and-running/comment-page-1/#comment-128</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Mon, 23 Nov 2009 22:02:39 +0000</pubDate>
		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1009#comment-128</guid>
		<description>Especially when we&#039;re running around like characters in some Tex Avery cartoon!</description>
		<content:encoded><![CDATA[<p>Especially when we&#8217;re running around like characters in some Tex Avery cartoon!</p>
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		<title>By: firemama</title>
		<link>http://gregcarver.com/blog/2009/run-swing-clean-and-press-kettlebells-and-running/comment-page-1/#comment-127</link>
		<dc:creator>firemama</dc:creator>
		<pubDate>Mon, 23 Nov 2009 12:09:13 +0000</pubDate>
		<guid isPermaLink="false">http://gregcarver.com/blog/?p=1009#comment-127</guid>
		<description>how cute are we?  lol!</description>
		<content:encoded><![CDATA[<p>how cute are we?  lol!</p>
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