<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: How to Make a Medicine Ball for Only $1,725.00</title>
	<atom:link href="http://gregcarver.com/blog/2009/how-to-make-a-medicine-ball-for-only-1725-00/feed/" rel="self" type="application/rss+xml" />
	<link>http://gregcarver.com/blog/2009/how-to-make-a-medicine-ball-for-only-1725-00/</link>
	<description>Greg Carver&#039;s Health and Fitness blog for StrengthBox</description>
	<lastBuildDate>Sat, 04 Feb 2012 20:19:13 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Sneha</title>
		<link>http://gregcarver.com/blog/2009/how-to-make-a-medicine-ball-for-only-1725-00/comment-page-1/#comment-1406</link>
		<dc:creator>Sneha</dc:creator>
		<pubDate>Wed, 11 Jan 2012 04:36:39 +0000</pubDate>
		<guid isPermaLink="false">http://gregcarver.com/blog/?p=264#comment-1406</guid>
		<description>This is hilarious. I think the man walking by was even funnier b/c I was definitely not expecting it. I will say I doubt I will attempt making a med ball after your experience, none the less it was quite amusing to read.</description>
		<content:encoded><![CDATA[<p>This is hilarious. I think the man walking by was even funnier b/c I was definitely not expecting it. I will say I doubt I will attempt making a med ball after your experience, none the less it was quite amusing to read.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Judy</title>
		<link>http://gregcarver.com/blog/2009/how-to-make-a-medicine-ball-for-only-1725-00/comment-page-1/#comment-1368</link>
		<dc:creator>Judy</dc:creator>
		<pubDate>Sun, 08 Jan 2012 02:57:33 +0000</pubDate>
		<guid isPermaLink="false">http://gregcarver.com/blog/?p=264#comment-1368</guid>
		<description>This is a great story! Sorry for your troubles. It reminds me of some of my projects, only yours was more costly. It also makes me think of some of the &quot;I Love Lucy&quot; episodes. This how-to-not-make a medicine ball gave me lots of tips on what not to do &amp; what to do. Thanks!</description>
		<content:encoded><![CDATA[<p>This is a great story! Sorry for your troubles. It reminds me of some of my projects, only yours was more costly. It also makes me think of some of the &#8220;I Love Lucy&#8221; episodes. This how-to-not-make a medicine ball gave me lots of tips on what not to do &amp; what to do. Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mark</title>
		<link>http://gregcarver.com/blog/2009/how-to-make-a-medicine-ball-for-only-1725-00/comment-page-1/#comment-1005</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Fri, 18 Nov 2011 19:54:12 +0000</pubDate>
		<guid isPermaLink="false">http://gregcarver.com/blog/?p=264#comment-1005</guid>
		<description>Oh, that was good - must be the most expensive ball, eva! Me ...I like to keep things simple. Duct tape.</description>
		<content:encoded><![CDATA[<p>Oh, that was good &#8211; must be the most expensive ball, eva! Me &#8230;I like to keep things simple. Duct tape.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lynn</title>
		<link>http://gregcarver.com/blog/2009/how-to-make-a-medicine-ball-for-only-1725-00/comment-page-1/#comment-913</link>
		<dc:creator>Lynn</dc:creator>
		<pubDate>Fri, 21 Oct 2011 18:56:01 +0000</pubDate>
		<guid isPermaLink="false">http://gregcarver.com/blog/?p=264#comment-913</guid>
		<description>Oh my gosh! I laughed so hard reading this blog! This should be the what not to do blog! You made my day and sorry it was at your expense. lol

Kepp it up!
L.Innis
Calgary, ALberta, Canada</description>
		<content:encoded><![CDATA[<p>Oh my gosh! I laughed so hard reading this blog! This should be the what not to do blog! You made my day and sorry it was at your expense. lol</p>
<p>Kepp it up!<br />
L.Innis<br />
Calgary, ALberta, Canada</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Oracle of Apollo &#8211; Building Parallettes</title>
		<link>http://gregcarver.com/blog/2009/how-to-make-a-medicine-ball-for-only-1725-00/comment-page-1/#comment-195</link>
		<dc:creator>The Oracle of Apollo &#8211; Building Parallettes</dc:creator>
		<pubDate>Sun, 09 May 2010 20:05:59 +0000</pubDate>
		<guid isPermaLink="false">http://gregcarver.com/blog/?p=264#comment-195</guid>
		<description>[...] remember some time reading a funny story about how a guy&#8217;s misadventure making a medicine ball. I thought to myself, &#8220;The worst that can happen is that I&#8217;ll mess up the cuts on a PVC [...]</description>
		<content:encoded><![CDATA[<p>[...] remember some time reading a funny story about how a guy&#8217;s misadventure making a medicine ball. I thought to myself, &#8220;The worst that can happen is that I&#8217;ll mess up the cuts on a PVC [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: A Cheaper Homemade Medicine Ball &#171; Did Spartans do Situps?</title>
		<link>http://gregcarver.com/blog/2009/how-to-make-a-medicine-ball-for-only-1725-00/comment-page-1/#comment-141</link>
		<dc:creator>A Cheaper Homemade Medicine Ball &#171; Did Spartans do Situps?</dc:creator>
		<pubDate>Fri, 25 Dec 2009 15:30:48 +0000</pubDate>
		<guid isPermaLink="false">http://gregcarver.com/blog/?p=264#comment-141</guid>
		<description>[...] plenty of experience last Christmas making my first medicine ball, and if you haven&#8217;t read my post on that particular gem of an evening, I suggest you do it right now. It&#8217;s worth the effort and you&#8217;ll learn everything not [...]</description>
		<content:encoded><![CDATA[<p>[...] plenty of experience last Christmas making my first medicine ball, and if you haven&#8217;t read my post on that particular gem of an evening, I suggest you do it right now. It&#8217;s worth the effort and you&#8217;ll learn everything not [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: James Boelter</title>
		<link>http://gregcarver.com/blog/2009/how-to-make-a-medicine-ball-for-only-1725-00/comment-page-1/#comment-61</link>
		<dc:creator>James Boelter</dc:creator>
		<pubDate>Tue, 25 Aug 2009 20:05:02 +0000</pubDate>
		<guid isPermaLink="false">http://gregcarver.com/blog/?p=264#comment-61</guid>
		<description>Great story, Greg. Reminds ME of that proverb by Santayana about the fanatic &quot;who redoubles his efforts after forgetting his aim.&quot;
 
I could tell a similar story involving a winch, six railroad boxcars full of alfalfa pellets, a siding, and a tractor at 3:00 in the morning. Only divine intervention prevented an epic disaster.</description>
		<content:encoded><![CDATA[<p>Great story, Greg. Reminds ME of that proverb by Santayana about the fanatic &#8220;who redoubles his efforts after forgetting his aim.&#8221;</p>
<p>I could tell a similar story involving a winch, six railroad boxcars full of alfalfa pellets, a siding, and a tractor at 3:00 in the morning. Only divine intervention prevented an epic disaster.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Greg</title>
		<link>http://gregcarver.com/blog/2009/how-to-make-a-medicine-ball-for-only-1725-00/comment-page-1/#comment-49</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Mon, 24 Aug 2009 00:17:12 +0000</pubDate>
		<guid isPermaLink="false">http://gregcarver.com/blog/?p=264#comment-49</guid>
		<description>Glad you enjoyed the story Dr Todd!  The sad thing is that I still have four basketballs to fill and 2 boxes of sand...</description>
		<content:encoded><![CDATA[<p>Glad you enjoyed the story Dr Todd!  The sad thing is that I still have four basketballs to fill and 2 boxes of sand&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dr Todd</title>
		<link>http://gregcarver.com/blog/2009/how-to-make-a-medicine-ball-for-only-1725-00/comment-page-1/#comment-47</link>
		<dc:creator>Dr Todd</dc:creator>
		<pubDate>Sun, 23 Aug 2009 20:55:19 +0000</pubDate>
		<guid isPermaLink="false">http://gregcarver.com/blog/?p=264#comment-47</guid>
		<description>Greg, I have tears in my eyes. Great story. There is an article in the Toronto Star or Globe this weekend talking about how teens are dangerous bc they don&#039;t realize the implications of making things like home made rockets etc., but that they generally grow out of it by their early 20&#039;s  Proof again that you are truly younger than your chronological age!</description>
		<content:encoded><![CDATA[<p>Greg, I have tears in my eyes. Great story. There is an article in the Toronto Star or Globe this weekend talking about how teens are dangerous bc they don&#8217;t realize the implications of making things like home made rockets etc., but that they generally grow out of it by their early 20&#8242;s  Proof again that you are truly younger than your chronological age!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Janice</title>
		<link>http://gregcarver.com/blog/2009/how-to-make-a-medicine-ball-for-only-1725-00/comment-page-1/#comment-12</link>
		<dc:creator>Janice</dc:creator>
		<pubDate>Wed, 17 Jun 2009 15:19:37 +0000</pubDate>
		<guid isPermaLink="false">http://gregcarver.com/blog/?p=264#comment-12</guid>
		<description>I think you told us the story shortly after your attempt and if I believe correctly you were still picking out foam from various parts of your body days or even weeks after!  It was funny then and just as funny reading it again!</description>
		<content:encoded><![CDATA[<p>I think you told us the story shortly after your attempt and if I believe correctly you were still picking out foam from various parts of your body days or even weeks after!  It was funny then and just as funny reading it again!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

