Comments on: A Cheaper Homemade Medicine Ball http://gregcarver.com/blog/2009/a-cheaper-homemade-medicine-ball/ Greg Carver's Health and Fitness blog for StrengthBox Sat, 04 Feb 2012 20:19:13 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Erik http://gregcarver.com/blog/2009/a-cheaper-homemade-medicine-ball/comment-page-1/#comment-700 Erik Tue, 12 Apr 2011 22:20:54 +0000 http://gregcarver.com/blog/?p=1056#comment-700 Liked the directions and made my own. Only difference is I used the iron powder from some ankle weights and filled the hole with a silicone sealant. Just waiting for it to dry and duct tape for a tighter seal. Liked the directions and made my own. Only difference is I used the iron powder from some ankle weights and filled the hole with a silicone sealant. Just waiting for it to dry and duct tape for a tighter seal.

]]> By: Greg http://gregcarver.com/blog/2009/a-cheaper-homemade-medicine-ball/comment-page-1/#comment-153 Greg Thu, 28 Jan 2010 10:19:18 +0000 http://gregcarver.com/blog/?p=1056#comment-153 I sure will Firemama! And Liz, we'll have to get on that slosh pipe! I sure will Firemama! And Liz, we’ll have to get on that slosh pipe!

]]> By: firemama http://gregcarver.com/blog/2009/a-cheaper-homemade-medicine-ball/comment-page-1/#comment-152 firemama Thu, 28 Jan 2010 03:48:48 +0000 http://gregcarver.com/blog/?p=1056#comment-152 ooooooh.......... fantastic! please give me a shout next time you have ball 'party'!!! xo ooooooh………. fantastic!

please give me a shout next time you have ball ‘party’!!! xo

]]> By: Liz http://gregcarver.com/blog/2009/a-cheaper-homemade-medicine-ball/comment-page-1/#comment-147 Liz Tue, 05 Jan 2010 18:36:43 +0000 http://gregcarver.com/blog/?p=1056#comment-147 I love your demo video, and can't wait to hear about slosh pipe construction! I love your demo video, and can’t wait to hear about slosh pipe construction!

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